Botezelli PhD Institute
Free guide · Glute training

5 glute swapsjudged by muscle growth.

Five glute swaps chosen by what grew over weeks of training. Three rest on meta-analyses, two on clinical practice. Each page says which.

  • Three swaps rest on meta-analyses of muscle growth. Two are clinical practice, and labeled that way
  • Rep ranges and three form cues for every swap
  • 8-page printable PDF, with all five references listed
5 Glute Swaps Judged by Muscle Growth The Botezelli Method

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Written at the Botezelli PhD Institute, to the same evidence standard we use with private clients.

Printable PDF 8-minute read By JD Botezelli PhD
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