Botezelli PhD Institute
Lion's Mane picker
Most Lion's Mane on the shelf is mycelium grown on grain — you're paying for starch. Pick your goal, get your starting dose for your body weight, and see the fruiting-body products worth buying in Canada.
1. What's your goal?
Pick one. The dose and the best product format update below.
2. Your starting dose
Lion's Mane isn't dosed by milligrams-per-kilo the way caffeine is — the trials used a fixed ~3 g/day. This gives you a sensible starting point for your size; build up from there by how you feel.
3. What to buy
Some brand links lead to Amazon. As an Amazon Associate, Botezelli PhD Institute earns a small commission on qualifying purchases at no extra cost to you. Brand inclusion is editorial, not paid placement — always read the label (look for a beta-glucan %) and consult your physician before starting a supplement. This tool is education, not medical advice.