Botezelli PhD Institute
Free guide · Nutrition

Thanksgiving at 1,600Calories.

A full Thanksgiving day at 1,600 calories: turkey, stuffing, gravy and pie, built protein first. Recipes, shopping list and timeline, classic or vegetarian.

  • Four meals, every gram weighed: 1,599 calories and 163 g of protein
  • Classic turkey, or vegetarian with Big Mountain fava tofu
  • Timeline, tick-box shopping list and every recipe on three printable pages
Thanksgiving at 1,600 Calories The Botezelli Method

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